Light some Incense, curl up on the sofa with a cup of tea, a book and some chilled-out music (playlist link in bio).
Run a bath with an Incense Stick or two, soft fragrances will further enhance this time, allowing you to give yourself time and space away from the hassles of everyday living.
Just as burning incense can sharpen your mental focus, it can also help you to drift off when your mind is just too busy. Dim the lights, brew up some chamomile, and light some incense as you get ready for a peaceful night of slumber. Do this 15-30 minutes before bedtime so your room is filled with the soothing aroma by the time your are ready for bed, and always make sure the incense is burned out and any embers are extinguished before sleeping.
When your mind is running in circles or feels like it just won’t “switch off” try lighting up some incense sticks and allow their soothing and grounding blend of essential oils, herbs, flowers, barks, nuts and spices to relax your mind and enhance your focus.